1 serving (134 grams) contains 260 calories, 27.6 grams of protein, 12.2 grams of fat, and 8.7 grams of carbohydrates.
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 467.7 mg | 20% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 10.7 mcg | 53% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 514.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rolls
Beef Rolls are a savory dish often found in Western and Asian cuisines, showcasing tender, thinly-sliced beef wrapped around a variety of flavorful fillings. Common ingredients include vegetables like carrots, green onions, or bell peppers, sometimes paired with cheese, mushrooms, or light-seasoned sauces. Popular variations may also feature prosciutto or herbs for added depth. These rolls are typically seared or oven-baked, creating a caramelized exterior while keeping the inside moist and flavorful. Beef Rolls are protein-rich, offering essential nutrients such as iron and B vitamins, which support energy levels and red blood cell production. Depending on preparation, they can also provide fiber from veggie fillings. However, the dish’s healthiness depends on factors like portion sizes, added fats, or sodium levels from seasoning and sauces. While indulgent, moderation ensures it fits into a balanced diet without sacrificing its appealing taste and texture.
