1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef roll
Beef Roll is a savory dish often associated with Asian and fusion cuisines, featuring thinly sliced beef rolled with a variety of flavorful fillings. Common ingredients include vegetables like carrots, scallions, or asparagus, and sometimes additions like cheese or mushrooms, all rolled into tender beef slices. The rolls are typically pan-seared, grilled, or baked, and may be served with soy-based sauces or marinades for extra flavor. This dish is a great source of protein from the beef, along with vitamins and fiber from the vegetables. Depending on preparation, it can be relatively healthy, especially if lean cuts of beef and low-sodium seasonings are used. However, some versions may include higher-fat cheeses or sugary sauces, increasing calorie and fat content. Its versatility and balance between protein and vegetables make Beef Roll a flavorful option for both casual meals and special occasions.
