One cup of Beef roll is around 238 grams and contains approximately 595 calories, 35.7 grams of protein, 47.6 grams of fat, and 4.8 grams of carbohydrates.
Beef Roll is a delicious and satisfying dish that features tender slices of beef rolled with a medley of fresh vegetables and fragrant herbs. Originating from various Asian cuisines, particularly in Chinese and Korean cooking, this savory roll is often grilled or pan-fried to perfection. Packed with protein, it’s a great choice for muscle building and energy. However, be mindful of the dipping sauces that can add extra sodium and calories. Enjoy this delightful fusion of flavors and textures while embracing a nutritious option for your next meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
