One cup of Beef rogan josh is around 235.8 grams and contains approximately 228.3 calories, 28.3 grams of protein, 9.4 grams of fat, and 10 grams of carbohydrates.
Beef Rogan Josh is a flavorful and aromatic dish hailing from the rich culinary traditions of India, specifically from the region of Kashmiri cuisine. This hearty stew features tender pieces of beef slow-cooked in a vibrant blend of spices, including cardamom, cloves, and cinnamon, all mingled with creamy yogurt and tomato. While the dish is rich and indulgent, it also offers protein and essential nutrients from the beef, making it a satisfying option. However, its creamy base may be higher in calories and fat, so enjoy it in moderation. Experience the warmth and depth of Beef Rogan Josh, a true celebration of flavor!
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Nutrition Information
Calories |
228.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.1 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
