Beef roast stew
One cup of Beef roast stew is around 238 grams and contains approximately 291 calories, 24 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.
Beef Roast Stew is a hearty and comforting dish, featuring tender chunks of beef, root vegetables like carrots and potatoes, and a rich, flavorful broth. Originating from traditional home cooking, this stew is popular in cuisines around the world, especially in hearty European fare. Packed with protein from the beef and fiber from the vegetables, it’s a nourishing option. While it can be slightly high in calories due to the meat and added fats, using lean cuts and plenty of veggies can make it a satisfying, healthy meal. Enjoy the warmth and depth of flavor in every spoonful!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291.2622 |
| Total Fat 14.563g | 0% |
| Saturated Fat 5.8253g | 0% |
| Cholesterol 67.9611mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 4.8543g | |
| Protein 24.2719g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.5438mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 582.5244mg | 0% |
Source of Calories