1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef roast stew
Beef Roast Stew is a hearty and flavorful dish rooted in traditional Western cuisine, often associated with comfort food. This stew typically includes tender chunks of slow-cooked beef roast, potatoes, carrots, celery, onions, and a rich, savory broth made with herbs, spices, and sometimes red wine or tomato paste. Packed with protein from the beef and fiber from the variety of vegetables, it provides a balanced and nourishing meal. The dish is also a good source of iron, potassium, and vitamins like A and C. However, depending on preparation, it can be high in sodium or saturated fats, particularly if additional salt, butter, or oil is used. Opting for leaner cuts of beef and reducing added salt can make it a healthier choice. Perfect for cold weather days, it’s a satisfying blend of taste and nutrition that warms you inside and out.
