One cup of Beef roast stew is around 240 grams and contains approximately 230.0 calories, 18 grams of protein, 10.0 grams of fat, and 17.0 grams of carbohydrates.
Beef Roast Stew is a hearty and comforting dish, featuring tender chunks of beef, root vegetables like carrots and potatoes, and a rich, flavorful broth. Originating from traditional home cooking, this stew is popular in cuisines around the world, especially in hearty European fare. Packed with protein from the beef and fiber from the vegetables, it’s a nourishing option. While it can be slightly high in calories due to the meat and added fats, using lean cuts and plenty of veggies can make it a satisfying, healthy meal. Enjoy the warmth and depth of flavor in every spoonful!
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Nutrition Information
Calories |
230.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
