One cup of Beef roast is around 238.1 grams and contains approximately 340.5 calories, 55.2 grams of protein, 10.7 grams of fat, and 4.8 grams of carbohydrates.
Beef Roast is a classic dish beloved around the world, originating from traditional Western cuisine. This succulent cut of beef, often seasoned with herbs and spices, is slow-cooked to perfection, resulting in tender, flavorful meat that melts in your mouth. Packed with protein, it's a great source of nutrients, though it can be higher in saturated fat. Pair it with roasted vegetables for a nutritious meal that balances taste and health. Whether served for a family gathering or a cozy dinner, Beef Roast brings warmth and comfort to the table.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 807.1 mg | 35% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
