1 serving (140 grams) contains 251 calories, 19.0 grams of protein, 16.9 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
407.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.3 mg | 48% | |
| Sodium | 794.5 mg | 34% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.3 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 486.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef roast
Beef roast is a hearty dish traditionally rooted in Western cuisine, often associated with family gatherings and special occasions. Typically prepared by slow-roasting a seasoned cut of beef, such as chuck, ribeye, or sirloin, this meal offers bold flavors and tender texture. Rich in protein, iron, and B vitamins, it contributes to muscle health and energy production. However, beef roast can also be high in saturated fats, depending on the cut and preparation method, which may impact heart health if consumed excessively. Including plenty of vegetables and opting for leaner cuts can enhance its nutritional profile. Its savory aroma and robust taste make it a centerpiece in classic American and European cuisines, often paired with sides like roasted potatoes, carrots, or gravy. Moderation and mindful preparation are key for enjoying beef roast as part of a balanced diet.
