1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef roast blade
Beef Roast Blade is a flavorful cut taken from the shoulder section of the cow, known for its rich marbling and robust taste. Commonly used in slow-cooked dishes, it’s a popular choice in American, European, and Asian cuisines for pot roasts, stews, and braised recipes. This cut provides a good source of protein, iron, and essential B vitamins like B12 and niacin, supporting energy production and overall health. While its marbling adds depth of flavor, it contributes to higher fat content, including saturated fats, which should be consumed in moderation for heart health. When prepared with vegetables and lean cooking methods, Beef Roast Blade can be part of a balanced diet. Its tender texture after slow cooking makes it a versatile and comforting dish for many culinary traditions.
