One cup of Beef roast blade is around 236.1 grams and contains approximately 583.3 calories, 55.6 grams of protein, 38.9 grams of fat, and 0 grams of carbohydrates.
Beef Roast Blade is a succulent cut of meat, taken from the shoulder of the cow, renowned for its rich flavor and tenderness. Originating from classic American cuisine, it's perfect for slow roasting, bringing out its juicy, marbled texture. Packed with protein, it offers essential nutrients, making it a hearty choice for a balanced meal. While it’s higher in fat, opting for leaner trimming can reduce the calorie count, allowing you to enjoy its delicious taste guilt-free. Ideal for pot roasts or sandwiches, Beef Roast Blade is a versatile favorite that brings warmth to your table.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
