1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rissole
Beef rissole is a crispy, pan-fried or baked patty made from ground beef combined with breadcrumbs, egg, onion, and flavorful seasonings like garlic and herbs. Originating from European cuisines, particularly British and Australian, rissoles are versatile and commonly served with vegetables or salad. They offer a rich source of protein and essential nutrients from the beef, while additional ingredients such as onions provide vitamins and antioxidants. However, the health impact can vary depending on preparation methods and added ingredients. Pan-frying in excessive oil can increase calorie content, and the inclusion of refined breadcrumbs adds carbohydrates with limited nutritional value. Opting for baking and using whole-grain breadcrumbs or alternatives can enhance the overall health benefits. Beef rissoles are a comforting, hearty dish suitable for family meals, offering an opportunity to combine flavor with tailored nutritional choices.
