Beef rice roll

Beef rice roll

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
18.9
protein
55.2
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

55.8%
19.1%
25.0%
Fat: 99 cal (25.0%)
Protein: 75 cal (19.1%)
Carbs: 220 cal (55.8%)

About Beef rice roll

The Beef Rice Roll is a popular dish originating from Cantonese cuisine, often served as part of dim sum. It consists of tender slices of marinated beef wrapped in a smooth and silky steamed rice noodle roll, known as cheung fun. The dish is typically drizzled with light soy sauce, enhancing its savory flavor. Rich in protein from the beef and carbohydrates from the rice noodles, it provides a balanced energy source. However, its sodium content can be high due to the soy sauce, so moderation is recommended for those watching salt intake. The simplicity of the ingredients makes it a relatively wholesome option, with minimal use of oils during preparation. Fresh scallions and other seasonings occasionally complement the roll, adding nutritional variety. Perfect for a satisfying snack or light meal, the Beef Rice Roll is a harmonious blend of taste and texture with a touch of traditional charm.