1 serving (196 grams) contains 286 calories, 14.2 grams of protein, 9.8 grams of fat, and 33.7 grams of carbohydrates.
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Nutrition Information
Calories |
286.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 611.5 mg | 26% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rice
Beef Rice is a flavorful dish that combines tender beef pieces with cooked rice, often seasoned with a mix of spices, herbs, and vegetables. Commonly found in various cuisines worldwide, such as Chinese fried rice or Latin American arroz con carne, its ingredients and cooking style can vary widely. Typically, the dish includes protein-rich beef, carbohydrate-packed rice, and nutrient-dense additions like onions, peppers, or peas. While it provides a balanced mix of macronutrients, its nutritional profile depends on preparation methods. For example, versions with lean beef and brown rice are lower in saturated fats and higher in fiber, making them a healthier choice. However, variations with added oils, sodium-heavy sauces, or fatty beef cuts may increase caloric and sodium intake. Beef Rice is both versatile and satisfying, making it a staple of comfort food enjoyed globally.
