1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rice noodle
Beef Rice Noodles is a flavorful dish commonly found in Chinese and Southeast Asian cuisine. This dish typically consists of tender slices of beef stir-fried with rice noodles, fresh vegetables such as bean sprouts, scallions, and peppers, alongside savory sauces like soy sauce or oyster sauce. Rich in protein from the beef, it provides essential amino acids for muscle repair and growth. The rice noodles are gluten-free, making it suitable for those with gluten intolerance, though they are mainly a source of simple carbohydrates. The vegetables add fiber, vitamins, and minerals, enhancing its nutritional value. However, the dish can be high in sodium depending on the sauces used, and the oil content during preparation may contribute to elevated fat levels. Opting for smaller portions and lower-sodium sauces can make this dish a more balanced choice within a healthy diet.
