1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 2.8 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 141.5 mg | 10% | |
Iron | 2.8 mg | 15% | |
Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Beef Rice Burrito is a flavorful creation inspired by Mexican cuisine, combining hearty and wholesome ingredients. It features seasoned ground beef, fluffy white or brown rice, black beans, shredded cheese, and fresh vegetables like lettuce and diced tomatoes, all wrapped in a warm, soft flour tortilla. Often topped with salsa and a dollop of sour cream, this burrito delivers a robust mix of protein, fiber, and essential vitamins. The rice and beans provide energy-sustaining carbohydrates and fiber, while the beef offers a rich source of iron and protein. However, depending on preparation, the calorie count can be high due to added cheeses, sour cream, and the tortilla itself. Opting for leaner beef, whole-grain tortillas, and minimizing heavy toppings can make this burrito a more nutritious choice while still preserving its satisfying flavor and hearty appeal.