1 serving (400 grams) contains 650 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.2 mg | 43% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rice bowl with egg
The Beef Rice Bowl with Egg is a hearty dish inspired by Japanese cuisine, commonly found in comfort dining. This flavorful meal combines thinly sliced beef simmered in a savory sauce made from soy sauce, mirin, sugar, and onion, all served over steamed white rice. A soft-cooked egg, often a poached or lightly scrambled option, tops the dish, adding creaminess and additional protein. Rich in taste, the beef provides iron and essential amino acids, while the egg contributes valuable nutrients, including vitamin D and healthy fats. However, the dish is relatively high in sodium due to the sauce and lacks fiber if served with plain rice. Pairing it with steamed vegetables or substituting for brown rice can enhance its nutritional profile, making it a balanced and energizing meal option for lunch or dinner.
