One cup of Beef rice bowl with egg is around 236.5 grams and contains approximately 439.2 calories, 20.3 grams of protein, 16.9 grams of fat, and 50.7 grams of carbohydrates.
Beef Rice Bowl With Egg is a delicious fusion dish that combines tender, marinated beef slices served over a fluffy bed of rice, all crowned with a perfectly cooked egg. Originating from Japanese cuisine, this hearty meal blends savory flavors with a touch of umami. It's packed with protein from the beef and egg, providing lasting energy, while the rice offers a comforting base. With fresh ingredients like scallions and vegetables, it gives a nutritious boost. Ideal for a quick lunch or dinner, this bowl not only satisfies your cravings but also delivers a balanced meal that's both flavorful and fulfilling.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.6 mg | 49% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 1080 mcg | 5400% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
