Beef rice bowl

Beef rice bowl

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.

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405.4
calories
20.3
protein
50.7
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

50.0%
20.0%
30.0%
Fat: 121 cal (30.0%)
Protein: 81 cal (20.0%)
Carbs: 202 cal (50.0%)

About Beef rice bowl

The Beef Rice Bowl is a savory dish inspired by Japanese cuisine, offering a harmonious blend of flavors and textures. This satisfying meal features tender slices of seasoned beef, sautéed onions, and a sweet-savory glaze made with soy sauce, mirin, and sugar. Served over a bed of steamed white rice, it is often garnished with green onions and pickled ginger for added brightness and zing. While rich in protein from the beef and carbohydrates from the rice, this dish is not considered low-calorie due to its sugar content and potential sodium levels from the soy sauce. To enhance its nutritional profile, opt for brown rice or add steamed vegetables like broccoli or spinach for extra fiber and vitamins. Perfect as comfort food or a quick meal, the Beef Rice Bowl delivers bold flavors with a touch of traditional Japanese simplicity.