1 serving (150 grams) contains 480 calories, 30.0 grams of protein, 42.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ribs
Beef ribs, a popular cut of meat from the rib section of cattle, are prized for their rich flavor and tender texture when cooked properly. They are widely enjoyed across various cuisines, from American barbecue to Korean galbi. Typically slow-cooked, smoked, or grilled, beef ribs boast high protein content, essential for muscle repair and growth. They also contain important nutrients like iron and zinc, which support immune health and energy production. However, beef ribs are relatively high in fat, particularly saturated fats, which should be consumed in moderation as part of a balanced diet. Additionally, their calorie count can vary depending on preparation methods and marinades. While they offer a satisfying indulgence, pairing them with fiber-rich vegetables or opting for leaner cooking styles can enhance their nutritional profile while still delivering mouthwatering results.
