1 serving (100 grams) contains 291 calories, 21.2 grams of protein, 23.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 590.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ribeye steak
Beef Ribeye Steak is a tender, flavorful cut of beef that is prized in cuisines worldwide, particularly in American, French, and Brazilian traditions. Sourced from the upper rib section of the cow, it boasts rich marbling that enhances its juiciness and depth of flavor when grilled, pan-seared, or roasted. Nutritionally, ribeye is a protein powerhouse, delivering essential amino acids for muscle repair and maintenance. It also provides key nutrients like iron, zinc, and Vitamin B12, which support immune function and red blood cell production. However, its marbling, while contributing to its tenderness, also means it is higher in saturated fat compared to leaner cuts, so moderation is important for those managing heart health or cholesterol levels. Enjoy this indulgent cut as part of a balanced diet, paired with vegetables and whole grains for a complete, nutritious meal.
