1 serving (100 grams) contains 291 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ribeye
Beef ribeye is a flavorful and tender cut of beef, prized for its rich marbling and juicy texture. Originating from the rib section of the cow, it is a staple in many cuisines, particularly American, French, and Japanese, where it is often grilled, pan-seared, or roasted. Ribeye is a protein powerhouse, offering essential nutrients like iron, zinc, and B vitamins, which support red blood cell formation and overall energy. However, its high fat content, including saturated fat, makes it a cut to enjoy in moderation for those mindful of heart health. Grass-fed ribeye often contains higher levels of omega-3 fatty acids compared to grain-fed varieties, adding some beneficial fats. Its bold flavor and tender texture make it a favorite among steak enthusiasts, delivering satisfaction in every bite when prepared with care.
