1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ribey
Beef ribeye is a premium cut of beef renowned for its rich flavor and tender texture, derived from the rib section of the cow. Popular in American, European, and various global cuisines, it's often grilled, pan-seared, or roasted for a succulent, juicy experience. Ribeye is heavily marbled with fat, contributing to its deep flavor but also making it higher in saturated fats compared to leaner cuts. It’s a source of high-quality protein, essential for muscle growth and repair, as well as vital nutrients like iron, zinc, and B vitamins. However, due to its fat content, moderation is recommended, especially for those monitoring heart health or cholesterol levels. When prepared thoughtfully and paired with nutrient-dense sides like vegetables, beef ribeye can be a satisfying and balanced part of your diet.
