1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rib soup
Beef Rib Soup is a hearty, flavorful dish with roots in various global cuisines, including American, Korean, and Mexican traditions. This comforting soup typically features tender beef rib meat, simmered with vegetables like carrots, potatoes, celery, and onions in a savory, seasoned broth. Some variants add garlic, herbs, or rice for added depth and substance. Packed with protein and essential nutrients like iron, zinc, and B vitamins from the beef, it also provides fiber and vitamins from the vegetables. However, depending on preparation, it may be high in sodium and saturated fat, especially if made with full-fat cuts of beef or salty seasonings. Opting for leaner ribs, skimming excess fat, and moderating salt can make it a more balanced, wholesome meal. Perfect for cold days or hearty suppers, it’s a satisfying choice for those seeking both flavor and nourishment.
