1 serving (100 grams) contains 291 calories, 23.8 grams of protein, 22.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rib
Beef rib, a flavorful and tender cut from the rib section of the cow, is a popular choice in cuisines worldwide, especially in American barbecue and Korean cooking. Known for its rich marbling, beef rib delivers bold taste and succulent texture when cooked low and slow or grilled to perfection. Nutritionally, it is a source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support muscle repair, energy production, and immune health. However, its higher fat content, including saturated fat, can pose concerns for heart health if consumed in excess. Trimming excess fat and opting for portion control can make it a more balanced choice. Perfect for hearty meals, beef ribs shine when paired with vegetable sides for added fiber and nutrients, offering a satisfying dish that combines indulgence with the potential for mindful eating.
