One cup of Beef rib eye is around 236.1 grams and contains approximately 686.1 calories, 55.6 grams of protein, 54.7 grams of fat, and 0 grams of carbohydrates.
Beef Rib Eye is a luscious cut renowned for its rich marbling and intense flavor. Originating from the rib section of the cattle, this prime beef is a favorite in steakhouses and homes alike. Packed with protein, Iron, and essential B vitamins, it offers a heartiness that supports muscle health. While its higher fat content adds to its delightful juiciness, moderation is key for a balanced diet. Perfectly grilled or pan-seared, Beef Rib Eye brings a taste of culinary luxury to your table, making every meal an indulgent experience.
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.9 mg | 62% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 613.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
