1 serving (100 grams) contains 291 calories, 19.3 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rib eye
Beef Rib Eye is a premium cut of beef prized for its rich marbling and robust flavor. Originating from the rib section of the cow, it is a staple in many cuisines, including American, French, and Australian, often featured in grilled or pan-seared dishes. Rib Eye is an excellent source of protein, iron, zinc, and B vitamins, which support muscle growth, immunity, and energy metabolism. However, its high fat content, particularly saturated fat, makes moderation key to a balanced diet. While the marbling contributes to tenderness and flavor, it also increases caloric density, making portion control important for those watching their fat intake. When prepared with minimal added fats and paired with nutrient-rich vegetables, Rib Eye can be a delicious and satisfying part of a well-rounded meal.
