1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rezala
Beef Rezala is a traditional Bengali dish renowned for its rich, aromatic flavors and creamy texture. Typically made with tender beef chunks, the dish is slow-cooked in a velvety sauce of yogurt, ghee, and a blend of mild spices like cardamom, cloves, cinnamon, and pepper. Ground nuts or poppy seeds may also be used to enhance the dish's thickness and nutty undertones. Its origins lie in East Indian cuisine, particularly influenced by Mughal culinary traditions. While Beef Rezala is high in protein thanks to the beef, its caloric content can be significant due to the use of ghee and full-fat yogurt. Additionally, the dish is low in vegetables, relying primarily on rich fats and seasonings, which may make it lower in fiber. Pairing it with whole-grain rice or a fresh vegetable side can enhance its overall nutritional balance.
