1 serving (250 grams) contains 680 calories, 35.0 grams of protein, 40.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 1698.1 mg | 73% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef reuben
The Beef Reuben is a hearty sandwich rooted in American deli cuisine, often attributed to Eastern European influences. Traditionally served on rye bread, it features tender slices of corned beef, tangy sauerkraut, melted Swiss cheese, and creamy Thousand Island or Russian dressing. Grilled to perfection, the flavors meld into a savory, tangy bite reminiscent of classic comfort food. Nutritionally, the Beef Reuben is high in protein thanks to the corned beef and Swiss cheese, but it can be calorically dense and high in sodium due to the cured meat and sauerkraut. Rye bread provides fiber, while fermentation in sauerkraut offers probiotics that may benefit gut health. While indulgent, moderation and ingredient substitutions—like leaner meat or lower-fat dressing—can make this iconic sandwich a more balanced choice.
