One cup of Beef rendang is around 236.6 grams and contains approximately 417.0 calories, 35 grams of protein, 28 grams of fat, and 5.0 grams of carbohydrates.
Beef Rendang is a rich and aromatic dish hailing from Indonesia, particularly the Minangkabau culture. This slow-cooked beef curry is infused with a medley of spices, including ginger, turmeric, lemongrass, and coconut milk, which creates a tender, flavorful experience. Traditionally served with rice, Beef Rendang is not only a feast for the senses but also brings health benefits. Packed with protein from the beef and nutrients from the herbs, it's a hearty meal. However, be mindful of the calories and fat content from the coconut milk. Enjoy this delectable dish that embodies the heart of Indonesian cuisine!
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Nutrition Information
Calories |
417.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.0 mg | 29% | |
| Sodium | 676 mg | 29% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 775.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
