1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rendang
Beef Rendang is a slow-cooked, flavorful curry dish originating from Minangkabau cuisine in Indonesia, though it's also popular across Southeast Asia. Made with tender beef simmered in coconut milk, aromatic spices, chili, ginger, garlic, lemongrass, and turmeric, it is cooked until the liquid reduces and the flavors deeply infuse the meat. This rich and hearty dish is often served with rice and pairs well with steamed vegetables. Nutritionally, Beef Rendang provides a good source of protein and essential nutrients like zinc and iron from the beef, along with vitamins and antioxidants from the spices. However, it is calorie-dense due to the coconut milk and cooking oils, making it high in saturated fats. While it can be part of a balanced diet, portion control is key. Opting for leaner cuts of beef and moderating coconut milk can slightly lower its fat content without compromising its bold taste.
