Beef ramen noodles package

Beef ramen noodles package

Dinner

Item Rating: 44/100

1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.

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1055.6
calories
22.2
protein
144.4
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1055.6
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4388.9 mg 190%
Total Carbohydrates 144.4 g 52%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 10 mg 55%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

56.8%
8.7%
34.4%
Fat: 350 cal (34.4%)
Protein: 88 cal (8.7%)
Carbs: 577 cal (56.8%)

About Beef ramen noodles package

Beef Ramen Noodles are a quick and flavorful meal inspired by Japanese cuisine, offering a savory broth infused with beef flavors and a satisfying combination of noodles and seasoning. This package typically contains dried ramen noodles, a beef-flavored seasoning packet, and occasionally optional garnishes like dried vegetables. While convenient and delicious, it is important to note that packaged ramen often contains high sodium levels, saturated fats, and additives which may not align with a healthy eating plan if consumed frequently. On the upside, ramen provides carbohydrates for energy and can be customized with fresh ingredients like vegetables, lean protein, or eggs to enhance nutritional value. Although not a complete meal on its own, it serves as a versatile base for creative dishes and is enjoyed globally as a comforting and affordable option.