One cup of Beef ragu is around 237.0 grams and contains approximately 220.7 calories, 25.9 grams of protein, 8.1 grams of fat, and 11.1 grams of carbohydrates.
Beef Ragu is a rich, comforting Italian dish featuring slow-cooked beef simmered in a robust tomato sauce, infused with aromatic herbs, garlic, and onions. Originating from the heart of Italy, this flavorful sauce is often served over pasta or polenta, creating a hearty meal that's perfect for family gatherings. Packed with protein and iron from the beef, it offers a satisfying and nourishing option. While the deep flavors delight the palate, the use of fresh ingredients can make Beef Ragu a wholesome choice when enjoyed in moderation. Indulge in its warmth and tradition with every bite!
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Nutrition Information
Calories |
220.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.6 mg | 24% | |
| Sodium | 690.4 mg | 30% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.6 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 681.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
