1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ragu
Beef Ragu is a hearty, slow-cooked Italian dish made with tender beef, tomatoes, onions, celery, carrots, garlic, red wine, and a blend of aromatic herbs like thyme and bay leaves. Originating from Italy, it’s a classic comfort food often served over pasta or polenta. Packed with protein and essential nutrients from the beef and vegetables, it offers a satisfying meal. Tomatoes provide vitamins A and C, while the veggies add fiber and antioxidants. However, the dish can be high in sodium and saturated fats, particularly if made with fatty cuts of beef or store-bought broth. Opting for lean beef, reducing added salt, and incorporating whole-grain pasta can make it a healthier choice. Perfect for a filling, flavorful meal, Beef Ragu is a timeless dish that balances indulgence with nourishment.
