1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rag
Beef Ragù is a hearty, flavorful dish originating from Italian cuisine, often served with pasta like pappardelle or tagliatelle. It features slow-cooked beef, typically chuck or brisket, simmered in a rich tomato-based sauce infused with garlic, onions, carrots, celery, and a medley of Italian herbs such as oregano and basil. Red wine is frequently added for depth of flavor. While high in protein and essential nutrients like iron and vitamin B12 from the beef, it often contains significant fats depending on the cut of meat used. The addition of vegetables provides fiber and vitamins, making it moderately nutrient-dense. However, the dish can be calorie-rich, especially when paired with refined pasta, and some recipes may include heavy fats like olive oil or butter. Opting for leaner cuts of beef and whole-grain pasta can make it a more balanced option for health-conscious individuals.
