1 serving (180 grams) contains 490 calories, 24.0 grams of protein, 27.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1223.7 mg | 53% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef quesdia
Beef Quesadilla is a flavorful staple of Mexican-inspired cuisine, combining tender seasoned beef with melted cheese, folded into a warm, toasted flour tortilla. Often accompanied by savory additions like sautéed peppers and onions or garnished with salsa and sour cream, this dish is both satisfying and indulgent. High in protein thanks to the beef, it offers energy and essential nutrients like iron and vitamins B12. However, certain aspects—such as the generous use of cheese and potential frying—contribute to a higher calorie and fat content. When paired with fresh veggies or lighter accompaniments, the quesadilla can achieve a more balanced nutritional profile. Customizable to suit dietary preferences, the Beef Quesadilla is a versatile favorite that highlights the rich, hearty flavors of Mexican-style comfort food.
