One cup of Beef quesdia is around 235.9 grams and contains approximately 621.6 calories, 31.8 grams of protein, 35.4 grams of fat, and 41.3 grams of carbohydrates.
Beef Quesdia is a mouthwatering Mexican dish featuring savory seasoned beef tucked between warm, melted cheese and two flour tortillas. As it cooks, the tortillas crisp up for that perfect crunch, while the cheese oozes with flavor. Traditionally enjoyed as a snack or a hearty meal, it brings together rich protein from the beef and calcium from the cheese. While delicious, keep in mind that it's a treat best enjoyed in moderation due to its calorie content. Dive into a Beef Quesdia for a satisfying burst of taste that brings the spirit of Mexico right to your plate!
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.2 mg | 35% | |
| Sodium | 1164.2 mg | 50% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 471.8 mg | 36% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 353.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
