One cup of Beef quesadillas is around 236 grams and contains approximately 622.0 calories, 32.0 grams of protein, 35 grams of fat, and 41 grams of carbohydrates.
Beef Quesadillas are a delicious blend of seasoned ground beef and melted cheese, nestled between two warm tortillas. Hailing from Mexican cuisine, these mouthwatering treats offer a satisfying crunch with every bite. Packed with protein from the beef and calcium from the cheese, they provide energy for your day. While they can be indulgent with the creamy cheese and optional toppings like sour cream, you can make them healthier by adding fresh veggies like bell peppers and onions. Perfect as a quick snack or a hearty meal, Beef Quesadillas are sure to delight your taste buds!
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Nutrition Information
Calories |
622.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.0 mg | 35% | |
| Sodium | 1164.0 mg | 50% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472 mg | 36% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 354 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
