1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef quesadillas
Beef quesadillas are a savory dish rooted in traditional Mexican cuisine. They consist of flour or corn tortillas filled with seasoned ground beef, melted cheese, and optional additions like sautéed onions, peppers, or spices such as cumin and chili powder. The tortillas are folded and grilled or toasted until golden and crispy. Rich in protein from the beef and calcium from the cheese, they can be a satisfying and flavorful meal or snack. However, they can also be high in saturated fat and calories, depending on portion size and added ingredients. Choosing lean beef, adding vegetables, and using whole-grain tortillas can enhance their nutritional value, providing fiber, vitamins, and minerals. Perfect for a quick meal or party appetizer, beef quesadillas offer a blend of hearty and zesty flavors that bring a touch of Mexico to your table.
