One cup of Beef quesadilla is around 235.9 grams and contains approximately 622.0 calories, 40.0 grams of protein, 51.0 grams of fat, and 52.0 grams of carbohydrates.
Beef Quesadilla is a deliciously satisfying dish that hails from the vibrant cuisine of Mexico. Each quesadilla features savory, seasoned beef, melted cheese, and a blend of fresh ingredients all sandwiched between two crisp tortillas. It's perfect for a quick meal or snack, delivering protein and essential nutrients. While the cheese adds a creamy richness, it also contributes to the calorie count, so enjoy in moderation. Whether paired with fresh salsa or creamy guacamole, Beef Quesadilla is a flavorful bite that captures the essence of comfort food!
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Nutrition Information
Calories |
622.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.0 mg | 46% | |
| Sodium | 1527 mg | 66% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 471.8 mg | 36% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 353.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
