1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef quesadilla
The Beef Quesadilla is a flavorful and satisfying dish rooted in Mexican cuisine, showcasing the perfect blend of bold ingredients and comforting textures. It consists of a flour tortilla filled with seasoned ground or shredded beef, melted cheese, and optional extras such as sautéed onions, bell peppers, or spices like cumin and chili powder. The quesadilla is typically pan-grilled to achieve a crispy, golden exterior and gooey interior. While it delivers protein from the beef and calcium from the cheese, it can also be high in saturated fat and sodium depending on preparation. Pairing it with fresh salsa, guacamole, or a side salad can add nutrients and balance to the meal. Moderation and ingredient choices like lean beef, whole-grain tortillas, and reduced-fat cheese can make it a healthier option while preserving its rich, savory taste.
