One cup of Beef pupusa is around 238.1 grams and contains approximately 556.0 calories, 31.7 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Beef Pupusa is a delicious El Salvadoran dish made from thick corn masa stuffed with seasoned ground beef and melted cheese. Each pupusa is handcrafted and cooked on a griddle until golden brown, creating a crispy outside and a savory, cheesy filling. Typically served with a side of tangy curtido and salsa, they offer a delightful blend of flavors. Rich in protein and with wholesome ingredients, Beef Pupusas can be a satisfying meal, though portion sizes should be considered for those watching their calorie intake. Dive into this authentic taste of Central America today!
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
