Beef pupusa

Item Rating: 67/100

One cup of Beef pupusa is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Beef Pupusa is a delicious El Salvadoran dish made from thick corn masa stuffed with seasoned ground beef and melted cheese. Each pupusa is handcrafted and cooked on a griddle until golden brown, creating a crispy outside and a savory, cheesy filling. Typically served with a side of tangy curtido and salsa, they offer a delightful blend of flavors. Rich in protein and with wholesome ingredients, Beef Pupusas can be a satisfying meal, though portion sizes should be considered for those watching their calorie intake. Dive into this authentic taste of Central America today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 63.4921mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%