Beef prosciutto

Beef prosciutto

Meat

Item Rating: 52/100

1 serving (28 grams) contains 70 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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593.2
calories
93.2
protein
0
carbohydrates
21.2
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3389.8 mg 147%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 93.2 g 186%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 4.2 mg 23%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
66.1%
33.9%
Fat: 190 cal (33.9%)
Protein: 372 cal (66.1%)
Carbs: 0 cal (0.0%)

About Beef prosciutto

Beef prosciutto is a cured meat delicacy inspired by traditional Italian prosciutto but crafted using beef instead of pork. Made by carefully salting and air-drying prime cuts of beef, it boasts a rich, savory flavor with a tender yet slightly firm texture. Originating from Italy's time-honored curing traditions, this beef-based alternative has gained popularity for its unique taste and versatility in various cuisines. Beef prosciutto is typically high in protein, making it a satisfying option for those seeking a protein-rich snack or ingredient. However, it is also high in sodium due to the curing process, which may not be ideal for those monitoring their sodium intake. It is low in carbohydrates and contains beneficial vitamins and minerals, such as iron and zinc. Like all cured meats, moderation is key to enjoying its indulgent flavor while maintaining a balanced diet.