Beef premium scotch fillet

Beef premium scotch fillet

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
52.4
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
32.9%
67.1%
Fat: 428 cal (67.1%)
Protein: 209 cal (32.9%)
Carbs: 0 cal (0.0%)

About Beef premium scotch fillet

Beef Premium Scotch Fillet is a high-quality cut prized for its tenderness, flavor, and marbling. Derived from the rib section of cattle, it is a staple in Australian cuisine but is also popular worldwide, especially in steak-focused dishes. This cut is naturally rich in protein, essential for muscle repair and growth, and provides important nutrients like iron, zinc, and B vitamins that support energy production and immune health. Its marbling delivers a buttery texture and deep flavor, but it also means a higher fat content, including saturated fats, which should be consumed in moderation as part of a balanced diet. Versatile and quick to cook, Scotch Fillet can be grilled, pan-seared, or oven-roasted to enhance its natural juiciness and taste, making it perfect for both everyday meals and celebratory occasions.