One cup of Beef pot roast is around 135 grams and contains approximately 338.9 calories, 38.3 grams of protein, 20.8 grams of fat, and 0 grams of carbohydrates.
Beef Pot Roast is a classic comfort dish, featuring tender cuts of beef, slow-cooked with hearty vegetables like carrots, potatoes, and onions. Originating from traditional American cuisine, this one-pot meal combines rich flavors with a warm, inviting aroma. While the beef provides a good source of protein and essential nutrients like iron, it's best enjoyed in moderation due to its higher fat content. Perfect for family gatherings or chilly nights, Beef Pot Roast is not just a meal—it's a cozy experience that warms the heart and satisfies the soul.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 136.3 mg | 45% | |
| Sodium | 499.5 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 380.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
