1 serving (135 grams) contains 339 calories, 38.3 grams of protein, 20.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 136.3 mg | 45% | |
| Sodium | 499.5 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 380.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pot roast
Beef Pot Roast is a hearty and wholesome dish that originates from Western cuisine, often associated with traditional American home cooking. It typically features a slow-cooked beef roast that's seared and then braised in broth or stock, accompanied by flavor-packed aromatics such as onions, garlic, herbs, and seasonings. Common additions include root vegetables like carrots and potatoes, which simmer alongside the meat to absorb the rich flavors. Pot roast is high in protein from the beef and provides essential nutrients like iron and B vitamins, making it a nutritious option when eaten in moderation. However, depending on the chosen cuts of meat and preparation method, it can be higher in saturated fat and sodium, especially when additional sauces or gravies are included. To enhance its health profile, trimming excess fat and opting for leaner cuts can help balance indulgence with nutrition.
