One cup of Beef plate rolls is around 238 grams and contains approximately 476 calories, 24.0 grams of protein, 24.0 grams of fat, and 48.0 grams of carbohydrates.
Beef Plate Rolls are a delicious fusion dish hailing from Latin American cuisine. These savory rolls are filled with tender, marinated beef, often accompanied by a medley of vegetables like bell peppers and onions, all wrapped in a soft tortilla. Packed with protein, they provide essential nutrients while also delivering satisfying flavors. Though indulgent, the option to add fresh salsas and avocado can elevate their health benefits. Perfect for a hearty meal or snack, Beef Plate Rolls offer a delicious way to enjoy bold tastes while staying fueled throughout the day.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
