One cup of Beef pilau is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Beef Pilau is a fragrant, one-pot dish that hails from East African cuisine, particularly popular in Kenya and Tanzania. Combining tender beef, spiced basmati rice, and a medley of vibrant vegetables, this dish is infused with warm spices like cumin, cardamom, and cloves. The slow-cooking process ensures that every bite bursts with flavor. While it offers a hearty dose of protein and essential nutrients from the veggies, it's important to enjoy it in moderation due to its richness. Perfect for family gatherings, Beef Pilau is a comforting dish that brings people together with every delicious mouthful.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
