Beef pilau

Item Rating: 73/100

One cup of Beef pilau is around 236 grams and contains approximately 330 calories, 19 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.

Beef Pilau is a fragrant, one-pot dish that hails from East African cuisine, particularly popular in Kenya and Tanzania. Combining tender beef, spiced basmati rice, and a medley of vibrant vegetables, this dish is infused with warm spices like cumin, cardamom, and cloves. The slow-cooking process ensures that every bite bursts with flavor. While it offers a hearty dose of protein and essential nutrients from the veggies, it's important to enjoy it in moderation due to its richness. Perfect for family gatherings, Beef Pilau is a comforting dish that brings people together with every delicious mouthful.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 11.3208g	0%
Saturated Fat 3.7736g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 2.8302mg	0%
Potassium 330.1887mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 21.7%

Carbs: 48.9%