1 serving (250 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pilau
Beef Pilau is a flavorful rice dish originating from East African and Middle Eastern cuisine, celebrated for its aromatic spices and hearty ingredients. Typically, this dish combines tender beef cuts, long-grain rice, onions, garlic, and a blend of spices such as cumin, cloves, cinnamon, and cardamom, which impart a warm, earthy fragrance. Some variations may include tomatoes, potatoes, or vegetables for added texture and nutrients. While Beef Pilau is rich in protein from the beef and carbohydrates from the rice, its nutritional balance can vary depending on preparation methods. Using lean cuts of beef and moderate oil can make it a healthier option. However, traditional recipes may use generous amounts of fat, which could increase calorie levels. This dish is an excellent source of iron and energy, making it a comforting, satisfying meal when enjoyed in moderation.
