One cup of Beef pilao is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 11.3 grams of fat, and 42.5 grams of carbohydrates.
Beef Pilao is a vibrant, aromatic dish hailing from the rich culinary traditions of South Asia. This hearty meal features tender chunks of beef marinated in a blend of spices, simmered to perfection with fragrant basmati rice, sautéed onions, and fresh herbs. Enhanced with warming spices like cumin, cardamom, and cloves, each bite is a delightful explosion of flavor. While Beef Pilao is satisfying and packed with protein, it does come with a fair amount of calories and fat, so balance it with fresh salads or steamed vegetables for a wholesome meal. Dive into this comforting dish and experience a taste of tradition!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
