1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pilao
Beef Pilao is a flavorful rice dish originating from South Asian cuisine, particularly celebrated in Pakistani and Indian kitchens. It combines aromatic basmati rice, tender beef, and a blend of spices like cumin, cloves, and cinnamon, creating a rich and savory flavor profile. Common ingredients include onions, garlic, ginger, and yogurt, which add depth to the dish. While Beef Pilao is a source of protein from the meat and energy-rich carbohydrates from the rice, it can be calorie-dense depending on portion size and ingredients like oil or ghee used in preparation. Some versions may also incorporate vegetables such as carrots or peas, which enhance its nutrition value. Its combination of spices provides antioxidants and anti-inflammatory benefits, but individuals mindful of fat or calorie intake should moderate their consumption. Best enjoyed as a satisfying and hearty meal, Beef Pilao reflects the culinary diversity of South Asia.
