One cup of Beef pilaf is around 250 grams and contains approximately 350 calories, 20 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.
Beef Pilaf is a heartwarming dish that combines tender beef with fluffy rice, seasoned to perfection. Originating from Central Asian and Middle Eastern cuisines, this savory delight often includes aromatic spices like cumin and coriander, along with colorful vegetables such as carrots and peas. Rich in protein from the beef, it provides essential nutrients, while the rice offers energy-boosting carbohydrates. Though deliciously indulgent, it’s best enjoyed in moderation to balance flavor and health. Savor each bite of Beef Pilaf, where comfort meets culinary tradition!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
