1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pilaf
Beef Pilaf is a flavorful rice dish originating from Middle Eastern and Central Asian cuisines, beloved for its rich taste and aromatic spices. It typically consists of tender cuts of beef, long-grain rice, onions, garlic, and a blend of seasonings such as cinnamon, cumin, and bay leaves, all cooked together in a savory broth. Vegetables like carrots or bell peppers are often added for a nutritious boost. This dish provides a good balance of protein from the beef and carbohydrates from the rice, making it a filling meal. However, its healthfulness can vary; using lean beef and moderate amounts of oil can reduce saturated fat content, while adding more vegetables enhances fiber and nutrients. Beef Pilaf supplies essential vitamins and minerals like iron and B vitamins, but portion control is key as larger servings can be calorie-dense due to fats and starchy components.
