1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pieces
Beef pieces are versatile cuts of cow meat often used in stews, stir-fries, and casseroles across global cuisines, particularly in American, European, and Asian dishes. Typically derived from tougher cuts like chuck or round, they are rich in protein, iron, and essential vitamins such as B12, which support muscle growth and energy production. Beef is also a good source of zinc, crucial for immune health. However, beef pieces may be high in saturated fat depending on the cut, which can impact heart health if consumed excessively. Selecting lean cuts reduces fat content while maintaining nutritious value. This ingredient delivers deep, robust flavors and serves as a satisfying base for hearty, nutrient-packed meals. Opting for grass-fed beef may offer additional omega-3 fatty acids and antioxidants for enhanced health benefits.
