1 serving (150 grams) contains 405 calories, 13.4 grams of protein, 23.1 grams of fat, and 35.8 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 744 mg | 32% | |
| Total Carbohydrates | 47.8 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.7 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pie
Beef pie is a classic savory dish with origins rooted in British cuisine, often enjoyed as comfort food. Typically, it consists of tender beef chunks simmered with onions, carrots, and sometimes peas or potatoes in a rich, flavorful gravy. This hearty filling is encased in a golden, flaky pastry crust that adds a satisfying crunch. While beef pie is a good source of protein due to the meat, its nutritional profile depends on the recipe. Vegetables in the filling provide vitamins and fiber, but the dish can be high in saturated fat and calories, particularly from the buttery pastry. To enhance its healthfulness, some recipes substitute lean cuts of beef or incorporate whole-grain flour into the crust. Enjoyed in moderation, beef pie is a delicious way to savor traditional flavors, but pairing it with a fresh salad or steamed greens can balance the meal.
