1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pianchi
Beef Pianchi is a flavorful dish rooted in Italian cuisine, featuring tender beef simmered with tomatoes, garlic, onions, and a medley of aromatic herbs like basil and oregano. Often served with pasta or crusty bread, the dish is hearty and comforting, showcasing the richness of slow-cooked beef infused with vibrant Mediterranean flavors. Nutritionally, Beef Pianchi provides a source of protein, iron, and essential vitamins like B12, promoting energy and muscle health. However, depending on preparation, it may be high in saturated fats and sodium, particularly if enriched with heavy oils or salted broth. Pairing it with whole-grain sides and incorporating more vegetables into the stew can make it more balanced. Beef Pianchi is a delicious nod to the rustic traditions of Italy, ideal for those craving robust and satisfying meals.
