1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef peppers
Beef Peppers is a hearty, flavor-packed dish typically featuring sliced beef sautéed with vibrant bell peppers, onions, and a blend of savory seasonings like garlic, soy sauce, and black pepper. Originating from Asian-inspired and Tex-Mex cuisines, this versatile meal is often served atop rice, noodles, or as part of a stir-fry. Rich in protein from the beef, the dish supports muscle health and satiety, while the bell peppers contribute essential vitamins such as A and C, along with antioxidants to bolster immunity and cell health. However, depending on preparation, high sodium levels from sauces and seasonings can be a concern for individuals mindful of blood pressure, and fattier cuts of beef may add significant saturated fat. Opting for lean beef cuts and reducing added salt can enhance the dish's overall nutritional profile, making it both delicious and balanced.
