One cup of Beef pelau is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Beef Pelau is a beloved one-pot dish from Trinidad and Tobago, blending tender beef, fluffy rice, and a medley of vibrant vegetables. This hearty meal typically includes pigeon peas, aromatic spices, and a hint of coconut, creating a symphony of flavors. The slow-cooking method enhances the beef's richness while allowing the ingredients to meld beautifully. While indulgent, Beef Pelau provides a good source of protein and fiber, particularly from the peas and vegetables, making it a nutritious choice. Enjoy the taste of the Caribbean with this comforting, savory dish!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
