1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pelau
Beef Pelau is a flavorful one-pot dish originating from the Caribbean, particularly Trinidad and Tobago. It's a well-loved staple in the region, combining tender, caramelized beef with rice, vegetables, and pigeon peas, all seasoned with a rich blend of herbs, spices, and coconut milk. The beef is typically browned in sugar for a distinct caramelized flavor before being simmered with the other ingredients. Pelau provides a hearty balance of protein, fiber, and carbohydrates, making it a satisfying meal. The inclusion of vegetables and pigeon peas adds essential vitamins, minerals, and fiber, while the coconut milk contributes healthy fats. However, some variations may include a higher fat content depending on the cut of beef used and cooking oil preferences. Additionally, sodium levels can vary based on the seasoning. When enjoyed in moderation, Beef Pelau serves as a nourishing and flavorful option that celebrates Caribbean culinary tradition.
