Beef patty

Beef patty

Meat

Item Rating: 56/100

1 serving (85 grams) contains 231 calories, 21.6 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.

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340
calories
31.8
protein
0
carbohydrates
22.8
fat

Nutrition Information

1 cup (125g)
Calories
340
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.6 g
Cholesterol 108.8 mg 36%
Sodium 478.8 mg 20%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.8 g 63%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 3.0 mg 16%
Potassium 367.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
38.3%
61.7%
Fat: 205 cal (61.7%)
Protein: 127 cal (38.3%)
Carbs: 0 cal (0.0%)

About Beef patty

A beef patty is a flavorful and versatile food item made from ground beef, often seasoned with spices, herbs, and salt. Originating in various cuisines, it is a key component in hamburgers and also widely enjoyed on its own or with sides. Beef patties are popular in American fast food, Jamaican cuisine, and numerous cultural dishes. Nutritionally, they are a rich source of protein, iron, and B vitamins, supporting muscle growth and energy production. However, the healthfulness of a beef patty can vary based on its preparation. Pan-fried or deep-fried patties may be higher in saturated fats and calories compared to grilled options. Lean ground beef offers lower fat content, minimizing unhealthy fats. Consuming beef patties in moderation and pairing them with whole grains and vegetables can contribute to a balanced diet while still enjoying their hearty flavor.