1 serving (85 grams) contains 231 calories, 21.6 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 108.8 mg | 36% | |
| Sodium | 478.8 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 367.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A beef patty is a flavorful and versatile food item made from ground beef, often seasoned with spices, herbs, and salt. Originating in various cuisines, it is a key component in hamburgers and also widely enjoyed on its own or with sides. Beef patties are popular in American fast food, Jamaican cuisine, and numerous cultural dishes. Nutritionally, they are a rich source of protein, iron, and B vitamins, supporting muscle growth and energy production. However, the healthfulness of a beef patty can vary based on its preparation. Pan-fried or deep-fried patties may be higher in saturated fats and calories compared to grilled options. Lean ground beef offers lower fat content, minimizing unhealthy fats. Consuming beef patties in moderation and pairing them with whole grains and vegetables can contribute to a balanced diet while still enjoying their hearty flavor.