Beef patties

Beef patties

Meat

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
39.6
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.6 g 79%
Vitamin D 14.6 mcg 73%
Calcium 22.9 mg 1%
Iron 4.4 mg 24%
Potassium 562.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.7%
70.3%
Fat: 375 cal (70.3%)
Protein: 158 cal (29.7%)
Carbs: 0 cal (0.0%)

About Beef patties

Beef patties are savory, seasoned ground beef encased in a flaky, golden pastry shell. Originating from Jamaica, they are a staple in Caribbean cuisine, known for their bold flavors and satisfying texture. Typically spiced with a tantalizing blend of allspice, thyme, scallions, and Scotch bonnet peppers, beef patties offer a burst of heat and aroma. While high in protein and rich in iron from the beef, they can also be high in saturated fats and sodium, depending on preparation. The pastry crust, made from flour and butter or shortening, contributes carbohydrates and fat, making moderation key for a balanced diet. They are often enjoyed as a snack or meal and pair well with fresh salads or steamed vegetables to enhance nutritional value.