1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pasty
The Beef Pasty is a traditional savory pastry originating from Cornwall, England, renowned as a hearty and portable meal. It features a golden, flaky crust filled with a mixture of diced or minced beef, potatoes, onions, and rutabagas (or swedes), seasoned with simple spices. The filling is encased in the dough and crimped along the edge, creating a pocket that bakes to perfection. Rich in protein and iron from the beef and packing fiber and essential vitamins from the vegetables, the pasty can offer a balanced meal depending on portion size. However, it’s also relatively high in calories, saturated fat, and carbohydrates due to the buttery pastry and substantial filling. Traditionally designed to sustain laborers through long workdays, the Beef Pasty remains a comforting, indulgent treat best enjoyed in moderation or paired with a fresh salad for a well-rounded meal.
