Beef pastrami

Beef pastrami

Meat

Item Rating: 61/100

One cup of Beef pastrami is around 237.3 grams and contains approximately 228.8 calories, 50.8 grams of protein, 2.5 grams of fat, and 3.4 grams of carbohydrates.

Beef Pastrami is a succulent, seasoned delicacy made from brisket, cured with a blend of spices, including garlic, coriander, and black pepper. Originating from Eastern European Jewish cuisine, this flavorful meat is often smoked to perfection, giving it a rich, smoky aroma. While packing protein and essential nutrients, it’s important to enjoy pastrami in moderation, as it can be high in sodium and fat. Perfect in sandwiches or as a savory snack, Beef Pastrami brings bold flavors to any meal, making it a beloved treat around the world.

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228.8
calories
50.8
protein
3.4
carbohydrates
2.5
fat

Nutrition Information

1 cup (237.3g)
Calories
228.8
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 110.2 mg 36%
Sodium 2423.7 mg 105%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 25.4 mg 1%
Iron 8.5 mg 47%
Potassium 550.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.7%
84.9%
9.4%
Fat: 22 cal (9.4%)
Protein: 203 cal (84.9%)
Carbs: 13 cal (5.7%)