1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pastil
Beef pastil is a flavorful Filipino dish originating from the Mindanao region, often enjoyed as a quick meal or street food. It consists of tender, marinated beef stir-fried with garlic, onions, and soy sauce, traditionally served over rice wrapped in banana leaves. This portable meal is commonly paired with spicy condiments, adding to its bold taste. Rich in protein due to the beef, pastil supports muscle health and provides energy. However, its sodium content from soy sauce and possible use of oil during cooking may be considered less healthy for individuals monitoring their salt or fat intake. Using lean cuts of beef and minimizing added fats can make it a healthier option. Perfectly embodying convenience, cultural heritage, and rich flavor, beef pastil is a celebrated part of Filipino street food culture while offering a hearty and satisfying meal.
