1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pasta bolonegse
Beef Pasta Bolognese is a hearty Italian-inspired dish featuring spaghetti or other pasta served with a rich meat-based tomato sauce. The sauce is crafted from lean ground beef, onions, garlic, carrots, celery, tomatoes, olive oil, herbs like basil and oregano, and sometimes a splash of red wine for added depth. Originating from the Bologna region of Italy, this classic comfort food is prized for its robust flavors and satisfying texture. Nutritionally, it provides a good balance of protein from the beef and fiber from the vegetables, supporting muscle repair and digestion. The tomatoes offer antioxidants such as lycopene, which may promote heart health. While nutrient-dense, moderation is key, as the dish may contain higher levels of sodium and calories if additional cheese or oil is used. Opting for whole-grain pasta and limiting portion sizes enhances its health benefits.
