1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pares
Beef Pares is a flavorful Filipino dish combining tender braised beef with a sweet-savory soy-based sauce, typically infused with garlic, star anise, and other aromatic spices. Often served with garlic fried rice and a simple beef broth, it delivers a well-rounded and hearty meal. Originating in roadside eateries in the Philippines, it's become a comfort food favorite due to its rich, satisfying taste. Beef Pares is a good source of protein and iron from the beef, which supports muscle health and energy levels. However, it's traditionally high in sodium due to the soy sauce and seasoning, and its pairing with fried rice can increase calorie content. Opting for lean cuts of beef and moderating portion sizes can help make it a more balanced dish. Perfect for those seeking a deeply flavorful meal that's rooted in Filipino culinary tradition.
