One cup of Beef pares is around 250 grams and contains approximately 321.4 calories, 25 grams of protein, 10.7 grams of fat, and 32.1 grams of carbohydrates.
Beef Pares is a delicious Filipino dish that features tender, slow-cooked beef served in a rich, savory broth. Traditionally made with beef shank or brisket, it's simmered with a blend of spices, soy sauce, and a hint of sweetness from brown sugar, creating a perfect balance of flavors. Accompanied by garlic fried rice and a side of warm, flavorful broth, this dish is a comforting staple in Filipino cuisine. While it's indulgent and hearty, the beef provides protein and essential nutrients. Enjoy it as a satisfying meal any time of the day, but remember, moderation is key to keep it a healthy choice!
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
