One cup of Beef oxtails is around 240 grams and contains approximately 617.0 calories, 62.0 grams of protein, 40.0 grams of fat, and 0 grams of carbohydrates.
Beef Oxtails are a flavorful and hearty cut of meat, often used in traditional dishes from various cuisines, including Southern, Caribbean, and Asian. These meaty tails are rich in collagen, giving soups and stews a luxurious texture when slow-cooked. Packed with essential nutrients like iron and zinc, they support overall health, but they are also higher in fat, making moderation key. Enjoy the deep, savory flavors of Beef Oxtails as they transform into comfort food that warms the soul and brings people together!
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Nutrition Information
Calories |
617.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 206.0 mg | 68% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.0 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.0 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
